Workshop Preparation

Every journey begins long before the circle gathers. The preparation is part of the ceremony, a time to quiet the noise of daily life, cleanse the body, and open the heart. In the days leading up to your workshop, you are already entering sacred space. The energy begins to stir, the body begins to listen, and the soul starts to prepare for what is to come.

This stage is an invitation to slow down, simplify, and align yourself with intention. As you release distractions, nourish yourself gently, and honor your body with clean food and rest, you signal to your spirit that you are ready to receive. Preparation is not about restriction, but devotion, an act of love toward yourself and the work you are about to do.

As you ready your body and mind, reflect on your intention. Ask yourself what you are seeking, what you are ready to release, and what new way of being you wish to call in. Each small choice you make before arriving, from what you eat to the thoughts you entertain, becomes part of your ceremony. The more you prepare with mindfulness, the deeper and more graceful your experience will be.